when stressed out all day things u ought to do
In other for a healthy living u ought to take care of your body when u are a 24hours working type these a few steps u could take a look at 1. Take a short break – even if it's just 5 minutes, stepping away from work, social media or other responsibilities can help you de-stress and reenergize. 2. Get enough sleep – while it may be tempting to use your extra hours to catch up on work or binge-watch Netflix, getting adequate sleep is crucial to your physical and mental health. 3. Practice breathing exercises – deep breathing can help reduce stress and anxiety in just a few minutes. Find a quiet space and take slow, deep breaths in through your nose and out through your mouth. 4. Schedule in self-care time – just like you schedule in meetings, set aside time in your calendar for activities that you enjoy and help you unwind, such as going for a walk or reading a book. 5. Drink water – staying hydrated is important for our bodies, and can help prevent headaches and other health issues....